Weigh In record (no journal entry) for 03 August 2021
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170.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1365 kcal
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Fat: 26.39g | Prot: 113.75g | Carb: 171.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Panela, Isadora Frijoles Refritos Negros, Metco Azucar BC, Huevo, Tortillas de Maíz, Jitomate, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Pimientos Verdes, Brócoli, Santa Clara Leche Light, Optimum Nutrition Gold Standard 100% Whey Protein, Metco Azucar BC, Cebollas, Isadora Frijoles Refritos Negros, Jitomate, Pechuga de Pollo a la Plancha. more...
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losing 3.1 lb a week
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