Weigh In record (no journal entry) for 28 February 2014
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2014:
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2055 kcal
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Fat: 55.08g | Prot: 178.03g | Carb: 201.35g.
Breakfast: Eiklar, Rührei, Jogging Frischkäsefass, Lieken Urkorn Vollkornsaftiges, Edeka Räucherlachs. Lunch: Tillman's Wintersteak, Elbtal Rahm-Mischgemüse, Brauner Reis (Langkorn, Gekocht). Dinner: Pellkartoffeln, ESN Designer Whey Vanilla, Heinz Wille Hackfleisch Gemischt. Snacks/Other: Krombacher Alkoholfrei, Dreimaster Thunfischfilets, Grüne Paprika, ESN Designer Whey Vanilla, Magerquark, Biscoteria Zupfkuchen. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sitting - 9 hours, Driving - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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