Weigh In record (no journal entry) for 03 August 2021
|
140.0 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2021:
|
475 kcal
|
Fat: 20.85g | Prot: 46.43g | Carb: 27.71g.
Breakfast: Continente Queijo Fresco Meio Gordo, Nozes de Nogueira, Amoras, Kiwi, Ovo Frito sem Gordura. Dinner: Ovo Cozido, Bacalhau Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada). more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SoniaL20's weight history
|