Weigh In record (no journal entry) for 03 August 2021
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185.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1467 kcal
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Fat: 59.18g | Prot: 126.22g | Carb: 104.35g.
Breakfast: Trader Joe's Wasabi Peas, Vitafusion Power C Gummy Vitamins, Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: El Pollo Loco Pinto Beans, Smoked Mackerel, Beef Jerky, Carrots . Dinner: Teriyaki Sauce , Trader Joe's Clementines, Marketside Slow Cooked Beef Pot Roast. Snacks/Other: Celery , Breakstone's Fat Free Small Curd Cottage Cheese, Cucumber (with Peel) . more...
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gaining 7.0 lb a week
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