Weigh In record (no journal entry) for 03 August 2021
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183.6 lb
Lost so far: 10.4 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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1702 kcal
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Fat: 54.44g | Prot: 45.80g | Carb: 208.59g.
Breakfast: Yoplait Creamy Yogurt, Whole Wheat Bread, Coffee, Kraft Smooth Peanut Butter, Irresistibles Orange Juice, Bananas. Lunch: Leclerc Go Pure, Selection Crispy Rice Cereal. Dinner: Voortman Strawberry Wafers, Red Table Wine , Red Table Wine , Beets , Garlic, Cooked Yellow String Beans (from Fresh), Janes Tavern Battered Cod, Hard-Boiled Egg . more...
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gaining 0.7 lb a week
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andyco27359's weight history
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