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smithj1982
Journal
03 Aug 21
smithj1982's Journal, 03 August 2021
smithj1982's Profile
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Weigh In record (no journal entry) for 03 August 2021
158.5 lb
Lost so far:
17.0 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
1182 kcal
Fat: 15.57g | Prot: 67.85g | Carb: 191.25g.
Breakfast:
Weight Watchers Danish Bread.
Lunch:
Iceland Tortilla Wrap, Great Value Thinly Sliced Smoked Honey Ham.
Dinner:
Princes Tuna Chunks in Brine, Light Mayonnaise, Tesco British Jacket Potatoes, Sainsbury's Mixed Vegetables.
Snacks/Other:
Apples, Apples.
more...
2845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, run - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
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