Weigh In record (no journal entry) for 02 August 2021
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176.7 lb
Lost so far: 25.5 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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2475 kcal
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Fat: 87.87g | Prot: 129.43g | Carb: 288.03g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 統一 鮮蝦泡麵, 雞蛋, 鼎泰豐 鮮肉粽子. more...
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losing 5.0 lb a week
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