Weigh In record (no journal entry) for 03 August 2021
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146.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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3333 kcal
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Fat: 103.86g | Prot: 190.41g | Carb: 402.20g.
Breakfast: Lamponi, Banana, Più Bene Biscotti Biologici Integrali Avena, Caffè Espresso, Zaini Cacao Amaro in Polvere, Fatina Nocciole, Plasmon Biscotto (12), Fage Yogurt Greco Total 0%. Lunch: Iris Pasta Integrale, Myprotein Omega 3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Bistecca di Manzo (Mangiata solo Parte Magra). Dinner: Olio Extra Vergine di Oliva, Biffi Pesto senza Formaggio, Melanzana, Ocean Sea Gamberetti Boreali, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 90%, Enervit Soy Protein, Hero Marmellata Light Albicocca, Zaini Cacao Amaro in Polvere, Probios Farina Integrale di Farro, Latte Parzialmente Scremato, Le Naturelle Albume d'uovo. more...
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gaining 4.6 lb a week
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