Weigh In record (no journal entry) for 03 August 2021
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99.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2021:
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731 kcal
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Fat: 20.34g | Prot: 65.03g | Carb: 75.61g.
Lunch: Cooked Broccoli (Fat Not Added in Cooking), Egg Yolk , Sealect Fitt Tuna Steak in Spring Water, CJ Haechandle Hot Pepper Paste, Moki Konjac Noodles, Sweet Potato . Dinner: Cherry Tomatoes, Sea Bass, Fuji Miso Soup, Poached Egg, Broiled Baked Squid, Rose-Apples , Watermelon. Snacks/Other: Longans , Mangosteen, Chocolate Covered Almonds, โปรตีนเกษตร. more...
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gaining 3.1 lb a week
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