Weigh In record (no journal entry) for 03 August 2021
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176.6 lb
Lost so far: 25.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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2511 kcal
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Fat: 102.25g | Prot: 120.63g | Carb: 273.03g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 湯, 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 老干媽 香辣脆油辣椒, 雞蛋, 滿漢大餐 蔥燒牛肉麵. more...
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losing 0.8 lb a week
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