Weigh In record (no journal entry) for 02 August 2021
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199.7 lb
Lost so far: 52.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1502 kcal
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Fat: 35.50g | Prot: 105.19g | Carb: 208.73g.
Breakfast: Peras, Turma da Mônica Maçã. Lunch: Mexerica, Palmito, Tomates, 88 Atum Ralado em Óleo. Dinner: Lacta Diamante Negro (25g), NHAC Pipoca Salgada, Nestea Chá Verde com Limão, Heinz Catchup , Abóbora Cabotia, Limão, Cebola Roxa, Tomates, Filé de Frango Grelhado. Snacks/Other: Fleischmann Gotas de Chocolate Ao Leite, Activia Iogurte Ameixa . more...
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3585 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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