Weigh In record (no journal entry) for 03 August 2021
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171.3 lb
Lost so far: 85.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1305 kcal
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Fat: 65.50g | Prot: 69.06g | Carb: 105.15g.
Breakfast: Окей Бананы, Полевское Молоко 3,2%, Prime Star Кофе Американо, Савушкин Продукт Творог Мягкий 5%, Данон Творог Мягкий 5%. Lunch: Семушка Сладкая Смесь Жареных Орехов с Цукатами, Protein Rex Протеиновый Батончик Кокос, Окей Бананы. more...
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losing 10.8 lb a week
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