Weigh In record (no journal entry) for 02 March 2011
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164.2 lb
Lost so far: 9.7 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1090 kcal
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Fat: 17.22g | Prot: 71.65g | Carb: 158.40g.
Breakfast: Oats Rolled Wholegrain, Pear Juice, Yoplus Natural Yogurt, Skim Milk, Plus Protein Lift, Yoplus Natural Yogurt, Pear Juice. Lunch: Celery , Cottage Cheese. more...
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losing 0.8 lb a week
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