Weigh In record (no journal entry) for 02 August 2021
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197.3 lb
Lost so far: 46.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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730 kcal
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Fat: 18.22g | Prot: 52.47g | Carb: 89.50g.
Breakfast: Apfelsaft, Bio Basis-Müsli, Himbeeren, Thüringer Naturjoghurt 3,5%, Milbona Quark 20%, Adozan Eiweiß 100. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüse, Kania Tomaten Suppe Toskanische Art . Dinner: Babybel Mini Babybel Light, Exquisa Frischkäse mit Joghurt 15%, Thunfisch in Wasser (Konserviert), Getoastetes Mehrkornbrot. Snacks/Other: Fresubin Protein Powder, Müller Reine Buttermilch, Pfirsiche. more...
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steady weight
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