Weigh In record (no journal entry) for 02 August 2021
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178.4 lb
Lost so far: 2.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1322 kcal
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Fat: 98.92g | Prot: 73.11g | Carb: 23.45g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Eckrich Bacon & Cheddar Smoked Sausage, Hard Boiled Eggs. Lunch: G Hughes Sugar Free BBQ Sauce, Roasted Broiled or Baked Chicken Breast. Dinner: Shredded Mild Cheddar Cheese, Ketchup No Sugar Added, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Chocolate Peanut Butter Fat Bomb, Pecans, Great Value Unsweetened Coconut Flakes. more...
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losing 0.9 lb a week
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