Weigh In record (no journal entry) for 02 August 2021
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102.4 lb
Lost so far: 7.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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831 kcal
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Fat: 35.89g | Prot: 18.61g | Carb: 124.92g.
Breakfast: Sun Date California Medjool Dates, Pepsi Pepsi, Kraft 100% Grated Parmesan & Romano Cheese , Kraft Golden Italian Dressing, Hampton House Chicken Strips, HEB Sun Dried Tomato Halves in Oil, Peach, Del Monte Avocado, Dole Romaine Lettuce, NaturSource Tamari Almonds, Sweet Cherries , Vita Coco 100% Pure Coconut Water (11.1 oz), Strawberries , Peach. more...
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losing 5.6 lb a week
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