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ferrari525
Journal
01 Mar 11
ferrari525's Journal, 01 March 2011
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Trace Color on Ketostick
10500 steps
Read Day 1 & 2 in Lean for Life.
I am excited that Day 1 went well and I am off to a great start. I need to stay focused and motivated.
I control what I put in my mouth everyday.
Think, Plan, Be Aware!!
281.0 lb
Lost so far:
7.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1007 kcal
Fat: 31.65g | Prot: 132.56g | Carb: 52.45g.
Breakfast:
Egg.
Lunch:
Chocolate Mint Bar.
Dinner:
chicken breast.
Snacks/Other:
Light Plain Soymilk, water, lindora sloppy joe, Chocolate Protein Shake, water, Water, 2% Milkfat Small Curd Lowfat Cottage Cheese, Water (Bottled).
more...
3825 kcal
Activities & Exercise:
Exercise machine (moderate) - 46 minutes, Resting - 15 hours and 24 minutes, Sleeping - 7 hours and 50 minutes.
more...
losing 49.0 lb a week
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