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wünsche einen etwas verspäteten schönen Start in die neue Woche 😊😊
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211.9 lb
Lost so far: 123.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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559 kcal
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Fat: 15.44g | Prot: 79.34g | Carb: 21.56g.
Breakfast: Harzer Harzer Käse, Aldi Eiweißbrot (35g). Lunch: Lidl Protein Bar. Dinner: Gouda oder Edamer, Gemischter Salat, Räucherlachs, K-Classic Thunfisch in Eigenem Saft, Arla Skyr Natur, Blumenkohlpizza. more...
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steady weight
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hrldfischer's weight history
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