Weigh In record (no journal entry) for 02 August 2021
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123.5 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1351 kcal
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Fat: 66.35g | Prot: 131.08g | Carb: 59.89g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo. Lunch: Couve Refogada, Alface, Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Abóbora Moranga. Snacks/Other: Abacate, Morangos, Naturovos Albumina de Chocolate, Natural Life Aveia em Flocos Finos, Ovo, Banana Prata. more...
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473 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Weight Training (moderate) - 50 minutes, Samsung Health - 22 hours and 50 minutes. more...
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gaining 0.1 lb a week
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