Weigh In record (no journal entry) for 27 February 2014
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169.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1437 kcal
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Fat: 73.51g | Prot: 118.08g | Carb: 107.62g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Justin's Nut Butter Natural Almond Butter - Maple, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: roasted red pepper chicken sausage, Extra Virgin Olive Oil, onions, sauerkraut, Red Sweet Pepper. Snacks/Other: Quest Coconut Cashew Bar, Planters Salted Peanuts (1 oz), Quest Chocolate Brownie Bar. more...
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2878 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 9.8 lb a week
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