Weigh In record (no journal entry) for 02 August 2021
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216.4 lb
Lost so far: 16.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1830 kcal
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Fat: 47.17g | Prot: 102.23g | Carb: 126.93g.
Breakfast: Tea with Milk, Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Asparagus , Sweet Potato . Elevenses: Peach. Lunch: Kraft Calorie Wise Coleslaw, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Olivia Cooked Shrimp, Mixed Salad Greens. Afternoon Tea: Detour Caramel Peanut Protein Bar, Tea with Milk. Dinner: Sauvignon Blanc Wine , Smoked Salmon, Yellow Sweet Peppers , Cucumber (with Peel) , Castello Danish Blue Cheese, Avocados . more...
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losing 0.5 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Hi can you share recipe for this meal, looks good and i love shrimps😀
03 Aug 21 by member: Teexzle
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