pptreo's Journal, 02 August 2021

216.4 lb Lost so far: 16.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 47.17g | Prot: 102.23g | Carb: 126.93g.   Breakfast: Tea with Milk, Extra Virgin Olive Oil, Kirkland Signature Egg Whites, Egg, Asparagus , Sweet Potato . Elevenses: Peach. Lunch: Kraft Calorie Wise Coleslaw, Cucumber (with Peel) , Yellow Sweet Peppers , Tomatoes, Olivia Cooked Shrimp, Mixed Salad Greens. Afternoon Tea: Detour Caramel Peanut Protein Bar, Tea with Milk. Dinner: Sauvignon Blanc Wine , Smoked Salmon, Yellow Sweet Peppers , Cucumber (with Peel) , Castello Danish Blue Cheese, Avocados . more...

2283 kcal

Activities & Exercise: Google Fit - 24 hours. more...