Weigh In record (no journal entry) for 27 February 2014
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144.2 lb
Lost so far: 40.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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880 kcal
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Fat: 37.39g | Prot: 32.92g | Carb: 102.97g.
Breakfast: Leco Margarina Ao Leite, Pão Francês sem Miolo, Café, Zero-Cal Adoçante. Lunch: Vinagre, Sal, Beterrabas Cozidas (de Beterrabas Frescas), Omelete ou Ovos Mexidos com Queijo, Arroz Branco, Feijão Carioca Cozido. Dinner: Pão Francês sem Miolo. Snacks/Other: Perdigão Mortadela Bolognella, Brigadeiro. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 9 hours, Subir Escadas - 5 minutes, Resting - 1 hour, Sleeping - 5 hours, Sitting - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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steady weight
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