Weigh In record (no journal entry) for 02 August 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1365 kcal
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Fat: 90.68g | Prot: 92.10g | Carb: 43.85g.
Lunch: Pif Paf Presunto, Queijo Mozzarella, Sadia Linguiça Fininha, Ovo Frito. Dinner: Alface Rúcula, Spoleto Cenoura, Queijo Gorgonzola, Ovo Cozido, Estrogonofe de Carne. Snacks/Other: Queijo Mozzarella, Tomates, Ovo Cozido, Dori Bala de Hortelã. more...
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2195 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Aerobics - 30 minutes. more...
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gaining 0.7 lb a week
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