Weigh In record (no journal entry) for 02 August 2021
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162.4 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2223 kcal
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Fat: 44.64g | Prot: 144.43g | Carb: 374.48g.
Breakfast: Quest Chocolate Sprinkled Doughnut Protein Bar, Grapefruit (Pink and Red), Golden Delicious Apples, Wegmans D'anjou Pear. Lunch: Pop Secret 94% Fat Free Microwave Butter Popcorn, Quaker Rice Cakes - Lightly Salted, Hershey's Sugar Free Syrup, Naked Nutrition Naked PB, Kernel Season's Popcorn Seasoning - Butter. Dinner: Hormel Real Bacon Pieces, Tomatoes, Fresh Express Leafy Green Romaine. Snacks/Other: Quest Chocolate Milkshake Protein Powder, Chiquita Banana, Naked Nutrition Naked PB, Quest S'mores Protein Bar, Quest Chocolate Hazelnut Protein Bar, Nature Made Nature Made High Potency Magnesium, Finest Nutrition Finest Nutrition Glucosamine Chondroitin, Vitafusion MultiVites Gummy Vitamins. more...
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losing 4.2 lb a week
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