From March until the end of June, weight loss was slow but steady. July brought a slight upswing with continued ups and downs. Staying steady, knowing I will get the last few pounds off eventually. I always enjoy reading everyone’s posts and especially the meal ideas!
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157.0 lb
Lost so far: 16.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1643 kcal
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Fat: 63.12g | Prot: 66.40g | Carb: 210.56g.
Breakfast: Half and Half Cream, Peaches , Pace Chunky Salsa Medium, Onions , Zucchini , Fried Egg. Lunch: President's Choice All-Dressed Wood-Fired Thin Crust Pizza. Dinner: Great Value Jumbo Chicken Tenders. Snacks/Other: Lemon Cake, Lemon Cake. more...
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losing 2.1 lb a week
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