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Post covid, post lockdown, post working away. Now 10 weeks to go
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233.2 lb
Lost so far: 20.3 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1726 kcal
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Fat: 25.51g | Prot: 229.80g | Carb: 118.30g.
Breakfast: Low Fat Milk, Titan Labs Isomax, Jungle Oats. Lunch: Cherry Tomatoes, Chicken Breast (Skin Not Eaten), Gem Squash. Dinner: Stork Country Spread Medium Fat, Woolworths Broccoli Florets, Gem Squash, Chicken Breast (Skin Not Eaten). Snacks/Other: Low Fat Milk, USN Diet Fuel Ultra Lean (Chocolate) , USN Ultra Premium Casein, Coffee with Milk and Sugar, Schweppes Lemonade, USN Creatine Monohydrate, USN Hyperdrive NO. more...
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3403 kcal
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Activities & Exercise:
gym - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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