Weigh In record (no journal entry) for 02 August 2021
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249.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1064 kcal
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Fat: 90.11g | Prot: 44.46g | Carb: 32.29g.
Breakfast: Zenwise Health MCT Oil, Isopure Infusions Citrus Lemonade. Lunch: Diamond of California Chopped Walnuts, Two Good Strawberry Greek Yogurt. Dinner: Bell Peppers, Winn-Dixie Zucchini, Butter (Salted), Land O'Lakes Garlic & Herb Butter Spread, Great Value Shrimp Small. Snacks/Other: Cooked Spaghetti Squash. more...
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losing 3.5 lb a week
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