bdubeau's Journal, 27 February 2014

crisis averted

219.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 37.01g | Prot: 49.01g | Carb: 123.44g.   Breakfast: Tim Horton's Bagel BELT. Lunch: Soy Sauce, Wagamama Gyoza, Kyoto Sushi Alaska Roll. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...

2999 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours and 15 minutes, Driving - 45 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...