Weigh In record (no journal entry) for 02 August 2021
|
202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
1436 kcal
|
Fat: 39.88g | Prot: 74.79g | Carb: 207.15g.
Breakfast: Bananas, Nestlé Leite Ninho Levinho, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Macarrão com Molho de Carne, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Casa de Bolos Bolo de Fubá , Café Espresso com Leite, Magro (sem Gordura), Água com Limão. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lise 1º's weight history
|