Weigh In record (no journal entry) for 02 August 2021
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202.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1436 kcal
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Fat: 39.88g | Prot: 74.79g | Carb: 207.15g.
Breakfast: Bananas, Nestlé Leite Ninho Levinho, Paulista Iogurte Natural Desnatado, Quaker Aveia em Flocos Finos. Lunch: Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Macarrão com Molho de Carne, Arroz Integral (Longo, Cozido). Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Snacks/Other: Casa de Bolos Bolo de Fubá , Café Espresso com Leite, Magro (sem Gordura), Água com Limão. more...
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gaining 0.4 lb a week
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