Weigh In record (no journal entry) for 02 August 2021
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204.6 lb
Lost so far: 15.9 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1988 kcal
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Fat: 46.66g | Prot: 96.65g | Carb: 319.38g.
Lunch: عيش عيش فينو, عيش سن عيش سن, سلطة الخضر المختلطة, كبده الكبدة, دولفين تونه. Dinner: اندومي اندومي, ايزيس كركديه. more...
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losing 2.1 lb a week
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AbdelRahmanAA's weight history
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