Weigh In record (no journal entry) for 02 August 2021
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220.0 lb
Lost so far: 31.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1047 kcal
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Fat: 31.19g | Prot: 79.12g | Carb: 113.90g.
Breakfast: Chá Verde, Café com Leite e Açúcar, Seara Presunto, Wickbold Pão de Forma Integral, Heinz Maionese, Subway Cebola, Queijo Branco, Subway Tomate, Spoleto Cenoura, Orégano, Alface. Lunch: Doçura da Fazenda Doce de Leite em Tablete, Bife de Carne de Vaca, Ovo de Codorna, Mitsuwa Molho Shoyu, Azeitonas Verdes Recheadas, Sal, Vinagre, Almeirão, Cebola Roxa, Agrião, Hemmer Pimenta Biquinho, Subway Tomate, Hemmer Tomate Seco em Conserva, Pilão Café, Filé de Frango Grelhado, Alface. Dinner: Tirolez Nutri + Whey Morango , Canela, Quaker Aveia em Flocos, Mamão Papaia. Snacks/Other: Batavo Iogurte Grego Pense Zero Morango, Banana Prata, Leão Fuze Chá de Maçã com Canela, Maratá Chá de Gengibre com Limão . more...
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2849 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 42 minutes, Resting - 15 hours and 4 minutes, Sleeping - 5 hours and 14 minutes. more...
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losing 4.2 lb a week
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