Weigh In record (no journal entry) for 02 August 2021
|
156.6 lb
Lost so far: 45.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1614 kcal
|
Fat: 65.54g | Prot: 106.39g | Carb: 155.22g.
Breakfast: Kelsen Danish Butter Cookies, Ikea Kafferep Chocolate Cookies, Coffee, Scotch Egg. Lunch: Hellmann's Light Mayonnaise, Turkey Sausage , Oroweat Organic Thin Sliced Rustic White Bread, Mangos , Bananas , Wawa Lowfat Cottage Cheese. Dinner: Onions , Mushrooms , Potatoes (Flesh, with Salt, Boiled), Olive Oil , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Elevation Vanilla Whey Protein Powder, Safeway Frozen Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Bounty Calcium, Vitafusion MultiVites Gummy Vitamins. more...
|
|
1902 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdixon1989's weight history
|