Weigh In record (no journal entry) for 02 August 2021
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219.5 lb
Lost so far: 4.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1482 kcal
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Fat: 48.47g | Prot: 38.12g | Carb: 231.38g.
Breakfast: Tea with Milk, Semi-Skimmed Milk, Aldi Malted Wheaties. Lunch: Gianni's Chocolate & Nut Ice Cream Cones, Nestle Coffee Mate, Coffee, Peaches. Dinner: Cauliflower, Cabbage, sausage, Boiled Potato, Beef or Meat Gravy. Snacks/Other: Gianni's Strawberry & Vanilla Ice Cream Cones, Apples. more...
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2993 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 3 hours and 15 minutes, Sleeping - 11 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 45 minutes. more...
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losing 0.9 lb a week
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