Einen schönen Start in die neue Woche. Bleibt gesund 😊💙🌸☀️
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2021:
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1468 kcal
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Fat: 47.52g | Prot: 44.66g | Carb: 202.36g.
Breakfast: Meßmer Brennesseltee, Zitronensaft, Milch 1,5%, Gut & Günstig Früchte Müsli. Lunch: Mühlenhof Vegetarische Frikadellen, Alpro Geröstete Mandel Ungesüsst, Nesquik Kakaopulver. Dinner: Ketchup, Lätta Halbfettmargarine, Combino Spaghetti (Gekocht) , Edeka Cookies & Cream Eis. Snacks/Other: Merci Petits Winter Mandel, Merci Petits Winter Mandel, Merci Petits Winter Mandel. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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