Weigh In record (no journal entry) for 02 August 2021
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208.1 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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2465 kcal
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Fat: 78.92g | Prot: 173.32g | Carb: 242.86g.
Breakfast: Carrefour Avena , Conad Semi di Lino, Land Yogurt Greco senza Lattosio, Nestlé Orzoro Solubile Orzo e Caffè, Almonds, Honey. Lunch: Conad Gallette di Riso Bio, Esselunga Equilibrio Pane Morbido Proteico, Italiamo Pomodori Datterini, Conad Riso Integrale Biologico, Conad Piselli Fini, Chef Verde Broccoli Cotti al Vapore, Conad Uova Fresche Grandissime, Conad Tagliata di Petti di Pollo. Dinner: Braised Beef Steak (Lean Only Eaten), Baked or Boiled Polenta, Ortomio Funghi Champignons, Mioorto Insalata. Snacks/Other: Ventura BB Mix Fibra. more...
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losing 0.8 lb a week
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