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leeannjoseph12
Journal
02 Aug 21
leeannjoseph12's Journal, 02 August 2021
leeannjoseph12's Profile
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Weigh In record (no journal entry) for 02 August 2021
173.9 lb
Lost so far:
9.0 lb
.
Still to go:
19.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 August 2021:
1186 kcal
Fat: 63.95g | Prot: 59.73g | Carb: 88.99g.
Breakfast:
Enterprise French Polony, Spinach, Grated Cheddar Cheese, Sasko Low GI Dumpy Cranberry Brown Bread.
Lunch:
Lamb Chop, Steak (Lean and Fat Eaten), Tomato and Cucumber Salad with Oil and Vinegar.
Snacks/Other:
Eat Real Hummus Chips, Nestle Jive Strawberry Yoghurt Ice Cream, Macadamia Nuts.
more...
531 kcal
Activities & Exercise:
Housework - 2 hours, Samsung Health - 22 hours.
more...
gaining 0.4 lb a week
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