leeannjoseph12's Journal, 02 August 2021

173.9 lb Lost so far: 9.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 63.95g | Prot: 59.73g | Carb: 88.99g.   Breakfast: Enterprise French Polony, Spinach, Grated Cheddar Cheese, Sasko Low GI Dumpy Cranberry Brown Bread. Lunch: Lamb Chop, Steak (Lean and Fat Eaten), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Eat Real Hummus Chips, Nestle Jive Strawberry Yoghurt Ice Cream, Macadamia Nuts. more...

531 kcal

Activities & Exercise: Housework - 2 hours, Samsung Health - 22 hours. more...