Weigh In record (no journal entry) for 02 August 2021
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370.0 lb
Lost so far: 40.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1747 kcal
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Fat: 48.84g | Prot: 105.97g | Carb: 214.04g.
Breakfast: Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs, Kingsmill 50/50 No Crust, Asda Free Range Medium Eggs. Lunch: Asda Butcher's Selection caramelised onion Turkey sausages, Asda 30% Less Fat Mild Grated Cheese , Baked Potato (Peel Eaten). Dinner: Sainsbury's Red Kidney Beans in Water, Asda Smart Price Chopped Tinned Tomatoes, Chilli Powder, Sweet Onions, Garlic, Contadina Tomato Puree, Sainsbury's Mushrooms, Quorn Mince, Basmati Rice (Cooked). Snacks/Other: Tea with Semi-Skimmed Milk. more...
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losing 2.8 lb a week
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