Joem413's Journal, 24 February 2011

198.8 lb Lost so far: 0 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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971 kcal

Fat: 52.52g | Prot: 47.68g | Carb: 79.42g.   Breakfast: Coffee with Cream and Sugar, Hard Bolied Eggs. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Hot Dogs, Garlic Roll. Snacks/Other: Apples. more...

3415 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 47 minutes, Driving - 2 hours, Desk Work - 9 hours and 14 minutes, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...