Weigh In record (no journal entry) for 30 July 2021
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172.0 lb
Lost so far: 80.5 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1224 kcal
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Fat: 53.90g | Prot: 49.36g | Carb: 131.69g.
Breakfast: Zucker, Latte Macchiato, Mortadella, Aldi Kochschinken, Milfina Streichfein Ungesalzen, Stinges Mehrkornbrötchen . Dinner: Olivenöl, REWE Beste Wahl Karottensalat , Arancini. more...
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losing 1.8 lb a week
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Glückschöpferin's weight history
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