Weigh In record (no journal entry) for 02 August 2021
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191.8 lb
Lost so far: 8.8 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1515 kcal
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Fat: 31.14g | Prot: 65.08g | Carb: 250.07g.
Breakfast: Papayas, Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Cheddar Cheese , Tuna in Water (Canned), Potato. Dinner: Egg (Whole) , Mrs. H. S. Balls Original Chutney, Mushrooms , Woolworths Lentils in Brine. Snacks/Other: Huletts Brown Sugar, Oil Popped White Popcorn, Naartjie. more...
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losing 7.7 lb a week
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