Weigh In record (no journal entry) for 02 August 2021
|
206.8 lb
Lost so far: 62.2 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2021:
|
1155 kcal
|
Fat: 42.89g | Prot: 48.34g | Carb: 152.25g.
Breakfast: Manzanas, Café, Hacendado Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Papa Cocida, Judías Verdes, Calabacines Tiernos, Rústico Escalopines de Lomo Adobados, Pan Blanco. Snacks/Other: Palomitas de Maíz. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Juanón's weight history
|