Weigh In record (no journal entry) for 02 August 2021
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219.4 lb
Lost so far: 7.7 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 August 2021:
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1012 kcal
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Fat: 43.59g | Prot: 69.55g | Carb: 81.09g.
Breakfast: Turmeric (Ground), Robertsons Chicken Spice, Cumin, Worcestershire Sauce, Onions, Cooked Broccoli (from Fresh), Chicken Breast. Lunch: Canderel Sweetener Tablets, Coffee with Milk, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Dinner: Clover Tussers Cheese, Albany Kilojoule Controlled Brown Bread, Knorr Cup-A-Soup Chicken & Herb Lite. Snacks/Other: Green Tea, Tap Water, Coffee with Skim Milk. more...
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steady weight
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