Jbrother7's Journal, 20 February 2014

28.4

244.0 lb Lost so far: 4.2 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1981 kcal

Fat: 61.58g | Prot: 66.17g | Carb: 309.95g.   Breakfast: Honey, Almond & Flax 9 Whole Grain Crunch Cereal, Cheerios, 1% Fat Milk. Lunch: Chocolate Pecan Cookies, California Roll. Dinner: Great Grains Cinnamon Hazelnut. more...

2704 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...