Jbrother7's Journal, 23 January 2014

28.7

245.2 lb Lost so far: 3.0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 53.37g | Prot: 90.64g | Carb: 338.25g.   Breakfast: Great Grains Cinnamon Hazelnut, Cheerios, 1% Fat Milk. Lunch: Granny Smith Apples, Cooked Broccoli (from Fresh), Oikos Traditional Greek Yogurt - Key Lime, Italian Sausage with Pasta and Meat Sauce. Dinner: Miso Soup, Sushi with Avocado rolled in Seaweed. more...

3060 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...