Weigh In record (no journal entry) for 08 January 2014
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248.2 lb
Lost so far: 0.0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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2112 kcal
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Fat: 73.15g | Prot: 88.92g | Carb: 287.70g.
Breakfast: 1% Fat Milk, Cheerios, Great Grains Cinnamon Hazelnut. Lunch: White Rice (Long-Grain, Cooked), Pork Chop, Clementines, Oikos Traditional Greek Yogurt - Key Lime, The Orchard Pink Lady Apple. Dinner: Original Buttery Spread, Blueberry Preserves, 12 Grain Specialty Bread, Peanut Butter Cup, Smoked Gouda Cheese, Roasted Garlic Hummus, Whole Wheat Pita Bread. more...
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2940 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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