Weigh In record (no journal entry) for 02 August 2021
|
181.9 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2021:
|
2557 kcal
|
Fat: 54.91g | Prot: 56.51g | Carb: 456.75g.
Breakfast: Grapefruit (Pink and Red and White) , Coffee with Milk and Sugar, Woolworths Rolled Oats. Lunch: Coffee with Milk and Sugar, Clover Yogi Sip, California Rolls, Pick n Pay Salmon Fashion Sandwich, Salmon Maki. Dinner: Margarine, Albany Everyday White Bread, Coffee with Milk and Sugar, Bean Soup (Home Recipe). Snacks/Other: Oreo Golden, Willards Salt & Vinegar Crinkle Cut Chips (Small Packet), Beacon Sparkles, Fry's Turkish Delight. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tascha12345's weight history
|