Weigh In record (no journal entry) for 01 August 2021
|
155.2 lb
Lost so far: 12.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2021:
|
917 kcal
|
Fat: 22.52g | Prot: 36.21g | Carb: 140.67g.
Breakfast: K-Classic Frischkäse, Heidelbeeren, Metzgerfrisch Kasslerbraten Gegart, Lidl Weltmeisterbrot, Bautz'ner Gemüse Senf-Brotaufstrich, Cocktailtomaten, Gurke (mit Schale), Frisch Gepresster Orangensaft, REWE Bio Rote-Bete-Saft, Edeka Cranberry Saft, Gut & Günstig Joghurt Mild 3,5%, Aldi Haferflocken. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bauchtanz oma's weight history
|