Weigh In record (no journal entry) for 27 February 2014
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189.8 lb
Lost so far: 6.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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2037 kcal
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Fat: 73.29g | Prot: 94.64g | Carb: 261.95g.
Breakfast: Banana, Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Mandarino, San Daniele Prosciutto Crudo, Pane Bianco, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Mozzarella di Bufala. Dinner: Caciocavallo, Tre Mulini Risotto con Funghi Porcini. Snacks/Other: Mela, Mandarino, Coop Tarallini Pugliesi. more...
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2549 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Velectro's weight history
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