Weigh In record (no journal entry) for 02 August 2021
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159.2 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2021:
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1054 kcal
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Fat: 37.52g | Prot: 52.50g | Carb: 126.59g.
Breakfast: Bombbar Protein Cookie Chocolate Brownie, Русское Море Форель Слабосолёная, Владхлеб Хлеб 5 Злаков. Lunch: Chikalab Chikabar Tiramisu. Dinner: Кукуруза Вареная. Snacks/Other: Владхлеб Хлеб 5 Злаков, Самбери Рулетики из Баклажан Бонсай. more...
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losing 1.5 lb a week
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