Weigh In record (no journal entry) for 27 February 2014
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129.2 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1720 kcal
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Fat: 71.95g | Prot: 86.73g | Carb: 176.25g.
Breakfast: Carrefour Morbier, Nutella Nutella, Delisse Lait Écrémé, Chabrior Pain de Mie Complet Extra Moelleux, Monique Ranou Mon Gourmand Jambon Decouenné Dégraissé. Lunch: Uncle Ben's Sauce Aigre Douce, Picard Mélange de Légumes Vapeur Grillés (Courgette, Poivrons,..), Pâturages Yaourt Bio Brassé à la Vanille, Picard Express Poulet Citron Coriandre Puree. Dinner: Picard Cheeseburger, Soupe Miso, Mâche, Huile de Sésame, Aldi Vinaigre Balsamique. Snacks/Other: Poulain Pralinoise, Pomme, Carrefour Fromage Frais, Bjorg Coup Double, Delisse Lait Écrémé. more...
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1922 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 16 minutes, Walking (moderate) - 3/mph - 8 minutes, Standing - 30 minutes, Sitting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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